How Much Do You Need To Retire In Australia?
A Practical Guide to Retirement Planning and Budgeting
Deciding how much you need to retire is one of the biggest financial questions most people face.
The right answer depends on how you want to live in retirement – travel and dining out, or a quieter life at home – and on reliable retirement planning.
The ASFA Retirement Standard provides a useful benchmark for Australians, helping you estimate the income needed for a comfortable or modest retirement lifestyle.
This guide explains the ASFA measures, how to build a retirement budget and steps to close any gap between where you are now and where you want to be.
What are the ASFA Retirement Standard measures?
The Association of Superannuation Funds of Australia (ASFA) publishes a Retirement Standard that estimates the annual budget a couple or single person needs in retirement for two lifestyle levels:
- Comfortable lifestyle: the ability to have a few luxuries – regular social activity, travel once a year, good healthcare, and living in a comfortable home.
- Modest lifestyle: a basic but acceptable standard of living covering essentials without discretionary luxuries.
ASFA’s figures are updated regularly to reflect inflation and changing living costs. They provide a practical starting point for retirement planning because they translate lifestyle choices into a clear annual income target.
How much you need – the ASFA benchmarks:
ASFA’s benchmarks are updated periodically. They express the annual income needed in today’s dollars for singles and couples to retire, for comfortable and modest lifestyles.
Note: Treat the numbers as a guide to set goals, not a rigid rule. Your actual needs will vary with location, health, housing and personal preferences.
ASFA required budgets for different lifestyles:

Source: ASFA
ASFA required superannuation balances for different lifestyles:

Source: ASFA
Note: For your retirement projections, use the most recent ASFA figures – they are updated each quarter and vary with price changes. If you’d like, we can run calculations using the current ASFA numbers and tailor them to your situation.
Converting income goals into a savings target:
To estimate how much capital you need to deliver a given annual retirement income, you can use a simple rule of thumb or a more detailed calculation. This will take into account expected investment returns, inflation, age at retirement, life expectancy and the mix of income sources (superannuation, Age Pension, other investments).
Here is how you can do it:
- Estimate the annual income you want in retirement (for example, ASFA’s comfortable or modest figure).
- Subtract expected Age Pension entitlements and any other guaranteed income.
- The remaining amount is the shortfall you need your superannuation and other savings to provide.
- Convert that shortfall into a capital target by applying a conservative withdrawal rate or using actuarial assumptions about returns and longevity.
We recommend modelling this with a financial advisor to reflect your personal circumstances.
Creating a retirement budget:
1. List essential ongoing expenses.
- Housing costs (mortgage, rent, rates, maintenance, insurance).
- Utilities and communication (electricity, gas, internet).
- Groceries and regular household goods.
- Health care costs not covered by Medicare (private insurance, extras).
- Transport and car costs (fuel, servicing, registration).
2. Add discretionary spending.
- Eating out, entertainment and hobbies.
- Travel and holidays.
- Gifts and family support.
3. Factor in irregular and large future costs.
- Home maintenance and replacement items (roof, air‑con, appliances).
- Private health insurance premium increases with age.
- Unexpected health events and aged‑care contingencies.
4. Account for tax, fees and indexation.
- Consider tax on pension income, investment returns and account fees.
- Increase future costs by a conservative inflation assumption when projecting long-term.
5. Run scenarios.
- Best-case and worst-case scenarios for investment returns and health costs.
- Plan for longevity by modelling spending to age 90 or beyond.
How the Age Pension fits in:
The Age Pension remains an important component for many Australians. Your eligibility and payment amount will depend on assets and income tests. When modelling your retirement income:
- Estimate an Age Pension entitlement based on current tests, but recognise this can change with policy updates.
- Understand how your superannuation drawdown strategy and other income sources affect means testing.
Learn more about the Age Pension here.
How to improve your retirement position:
- Boost concessional contributions: Salary sacrificing or personal concessional contributions reduce tax and increase superannuation savings.
- Make catch-up contributions: Use unused concessional cap space if you have gaps from earlier years.
- Consider spouse contributions: Concessions for spouse contributions can equalise retirement balances across couples.
- Review investment options: Align your superannuation investment strategy to your time horizon and risk tolerance; consider de-risking as you approach retirement.
- Pay down debt: Reducing mortgage or high‑interest debt before retirement improves cashflow.
- Consolidate accounts: Multiple superannuation accounts can erode balances through fees; consolidation can save costs but check insurance and benefits before closing accounts.
- Delay retirement: Each extra year working reduces required capital and increases superannuation and potential Age Pension entitlements.
- Seek a retirement income strategy: Decide on an appropriate drawdown rate, whether to use an account‑based pension, annuity or a mix to manage longevity and market risk.
Common mistakes to avoid:
- Underestimating health and aged‑care costs.
- Assuming investment returns will always match long‑term averages.
- Ignoring inflation’s effect on discretionary spending.
- Failing to model tax and means‑testing impacts on Age Pension.
- Relying on a single figure without stress‑testing different scenarios.
If you have complex assets, expect significant inheritance issues, own business assets, or want tailored tax‑effective strategies for super and retirement income, working with a financial adviser (like us) is encouraged.
We can run detailed cashflow projections, including using ASFA benchmarks as guides and, design a retirement plan aligned to your goals and lifestyle needs.
Contact our Aintree Group Wealth team today for assistance with retirement planning.
Further reading…
This is general advice only and has not been prepared with your situation and needs in mind. For individual and personalised advice, we highly recommend that you seek out proper professional advice from your financial adviser.

